Easy Mediterranean Chopped Salad with Fresh Vegetables

I love pairing this fresh Mediterranean chopped salad with any grilled meat. It is made with simple vegetables you probably already have at home, like cucumbers, tomatoes, and parsley, and tossed with an easy dressing using everyday pantry ingredients. It is a quick, flavorful, and delicious way to add more vegetables to your meal.

Watch the Recipe on YouTube

Watch the full recipe video to see the step by step process and helpful tips for making it at home.

Why You’ll Love This Recipe

Fresh and colorful: Packed with crisp, vibrant vegetables.

Quick and easy: Simple chopping and mixing with no complicated steps.

Made with everyday ingredients: Uses vegetables and seasonings you likely already have at home.

Healthy and wholesome: An easy way to add more vegetables to your meals.

Perfect with grilled meats: Pairs especially well with chicken, beef, lamb, or fish.

Easy to customize: Add or swap vegetables based on what you have available.

Print Recipe

Easy Mediterranean Chopped Salad with Fresh Vegetables

Courses: Salads, Sides

Prep Time 10 mins

Servings: 4

Ingredients

Scale

1/2x 1x 2x 3x

• 1 large cucumber, chopped
• 2 medium tomatoes, chopped
• ¼ red onion, finely chopped
• ¼ cup fresh parsley, chopped
• 2 tablespoons fresh lime juice
• 2 tablespoons extra virgin olive oil
• ½ teaspoon salt

Instructions

Chop the Vegetables

1. Chop the cucumber, tomatoes, red onion, and parsley into small, even pieces.

Add to a Bowl

1. Transfer all the chopped vegetables and parsley to a large mixing bowl.

Add the Dressing

1. Pour in the lime juice and extra virgin olive oil.

Season the Salad

1. Add salt and toss everything together until well combined.

Serve

1. Serve immediately, or refrigerate for 15–30 minutes before serving.

Note

Chop the vegetables into similar-sized pieces for the best texture.

Use fresh lime juice for a brighter, fresher flavor.

Add the dressing just before serving if you want the vegetables to stay extra crisp.